__.FASHiiON# on We Heart It. http://weheartit.com/entry/34397092
Gaspari sponsored athlete, Laura Prestin (“Miss Prestin”)
Best way to tone up that booty? Heavy weight= squats, stiff-leg deadlifts, lunges!! Get at it girls!
Jumping rope is one of the most effective forms of cardio, because it implements high intensity intervals! Try it for yourself! Warm up and then do 8-10 sets of 1 minute, all-out sets. Rest 1 minute between each minute of rope-jumping. I guarantee you will be panting and sweating your brains out! You can burn approximately 100 calories in ten minutes.. but the glory of high intensity intervals, is that they raise your resting metabolic rate for HOURS afterward, resulting in more calories burned throughout the day.. as opposed to steady-state cardio, where the calorie burning stops when you stop moving!